Cardio For Anxiety

I’ve poured a lot of time, and I mean a LOT, into finding different approaches to achieve optimal physical and emotional well-being. Feeling great about yourself inside and out is something everyone wants, and in my opinion, needs– whatever that means for each and every one of us. What works for one person might not work on another, so the most important thing is to find what works for YOU. On that note, what I advise here is merely to pass along some of the things that have worked for me, hoping that it might help at least one of you. Here we go!

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On this first article, I’d like to talk about how cardio can help with anxiety. Here at Howl, it’s been pointed out how important it is to deal with anxiety. If you're like me and have to deal with it on a day-to-day basis, you know how horrible the feeling is and spend a lot of time thinking about ways to make it disappear. While