May is Mental Health Awareness Month in the USA and you all know we're all about that MH at Howl! Here are some super-simple tips that have been proven to work based on recent study (my life). Hope these help you even if just a bit in your mental health journey. What are some of the things that work for you? Let us know in the comments below!
1. Unfollow shitty accounts and shitty people on Social Media You'd think its silly and wouldn't make much of a difference, but we spend so much time on social media now that it is of HUGE importance who/what you chose to direct your attention toward. Smash that Unfollow button on all accounts that make you feel shitty, not pretty enough, not productive enough, not rich enough, not interesting enough, or whatever. It'll feel so good!